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Getting Out of a Fitness Rut – A Gym Rat Tries Athletic Intervals

Dana Waggener, Exercise, Fitness, gym, intervals, Workout -

Getting out of a Fitness Rut – A Gym Rat Tries Athletic Intervals by Dana Waggener Recently, I read an article online about the biggest mistakes we make in our fitness routines. According to the health editors at MORE Magazine, one of the classic mistakes that smart women make in their fitness routines is doing the […]

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Getting Out of a Fitness Rut – A Gym Rat Goes CrossFit

CrossFIt, Dana Waggenner, Exercise, Fitness, Stonewear, Workout -

Getting out of a Fitness Rut – A Gym Rat Goes CrossFit by Dana Waggener Recently, I read an article online about the biggest mistakes we make in our fitness routines. According to the health editors at MORE Magazine, one of the classic mistakes that smart women make in their fitness routines is doing the […]

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Getting Out of a Fitness Rut – A Gym Rat Goes Barre

Barre, Classes, Dana Waggener, Exercise, Fitness, Stonewear Designs, Workout -

Getting out of a Fitness Rut – A Gym Rat Goes Barre by Dana Waggener Recently, I read an article online about the biggest mistakes we make in our fitness routines. According to the health editors at MORE Magazine, one of the classic mistakes that smart women make in their fitness routines is doing the […]

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How To Mix Up Your Exercise Routine

Ambassador, Amelia Mayer, Barre3, Exercise, Fitness, motivation, Tips, Workout -

How To Mix Up Your Exercise Routine by Amelia Mayer Every time I have a baby (I just delivered my third), I feel like I am starting over with exercise.  And honestly, this isn’t always a welcome feeling as I begin to feel muscles I hadn’t used in months.  In the past, bed rest and […]

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22 Simple Steps to Improved Fitness

Exercise, Extra Mile, Fitness, Tuesday's Tidbits, Workout -

Real health and fitness growth is often a result of a series of small steps—little changes that, summed up, make a huge difference. Whether you’re incrementally adding a few seconds to each run, one or two reps to each set, or some extra pounds to your bicep curls, you’re taking small yet very real steps. […]

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10 Get Running Tips

Exercise, Fitness, motivation, running tips, Workout -

We all need that extra push out the door. Even our seasoned runners and fitness lovers have to look for their motivation. These are the ways our resident half-marathoner, Cassie, motivates herself: Find a running partner. If you hold each other accountable and support one another, you’ll achieve far more than you could imagine! Sign […]

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Running Playlist, Half-Marathon Style

Exercise, Fitness, Half Marathon, Music, running, Workout -

Our very own Cassie Strid is running her first half-marathon at the end of this month! She started her running season with 4 mile runs, and is now pounding the pavement to the tune of almost 10 miles. So, as a quasi-runner myself (let’s just say I haven’t trained for a race…yet), I asked her […]

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