Fitness RSS
A Climbing Love Story
Iβm in love. With climbing. And it was not long ago that this love story began. I met climbing three years ago through a mutual friend who took me to the gym. And now, weβre in a committed relationship. Though I have to say, we got off to a precarious start. I began as a [β¦]
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Getting Hot (Yoga) and Self-Esteemy
Β By Eve Hersh I did something crazy yesterday. No, it wasnβt that I baked dozens of peanut butter cup cookies for a friendβs birthday without eating half the dough. It also wasnβt that I finally cleaned out my closetβthis is the first time in YEARS Iβve had an actual surplus of hangers. An actual surplus, [β¦]
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Completing My Own Challenge #In30
As Iβve grown older, Iβve really come to appreciate having my own personal fitness goals. I used to define my fitness success or failure by way of comparison to other people in my immediate surroundings, in addition to a few friends who post their fitness achievements on Facebookβa horrible practice, but one I actually did [β¦]
The post Completing My Own Challenge #In30 appeared first on Live Stonewear.
Fitness: Getting Kiddie With It
One of the biggest struggles I have had in becoming a parent is managing to fit exercise in. Between sleepless nights, busy schedules, and the sweet demands of my boys my personal fitness time is hard to find. Β And truth be told, if I donβt get exercise I just cannot live up to my full [β¦]
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Why do you run?
We took to Twitter to ask you, why do you run? This is what our followers said. What about you? Do you run for the love of running or for another reason? @AColoradoGalΒ said:Β @Stonewear I #run because I love it. Granted, I burn out from time to time, but always start itching to get back on [β¦]
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26.2
The following piece was written by one of our catalog models and running friends who recently ran her first marathon. She used to dread the idea of running more than one mile. Now, sheβs conquering 26.2 of them. Iβve never considered myself much of a runner. In fact, I used to hate the thought of [β¦]
The post 26.2 appeared first on Live Stonewear.
Fitness for Mothers: Tips for Running With Your Kids
Β By Stonewear Designs Grassroots Team Member Haley Dahle As a single mom and runner, Iβve had to get pretty creative when trying to log miles (or even work out in general). Over the last few years, Iβve found a few solutions that eliminate any possible excuses I can come up with. 1. Learn to [β¦]
The post Fitness for Mothers: Tips for Running With Your Kids appeared first on Live Stonewear.
Friday Wellness Tip: Friendship is Key
Take care of yourself this weekend with this wellness tip from Stonewear Grassroots Team Member Melissa Love: Make time to walk and talk with a friend. Friends are good for our wellbeing. A good friend makes us feel loved and accepted. A good friend is always a sounding board for what is happening in our [β¦]
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10 Get Running Tips
We all need that extra push out the door. Even our seasoned runners and fitness lovers have to look for their motivation. These are the ways our resident half-marathoner, Cassie, motivates herself: Find a running partner. If you hold each other accountable and support one another, youβll achieve far more than you could imagine! Sign [β¦]
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Ab Exercise: Power Up that Core!
Stonewear Grassroots Team Member and former Pilates instructor Melissa Love shows us one of her favorite core moves for todayβs fitness tip: the Twist! This move will target all four layers of abs. So sit back, breathe, and get ready to strengthen your core. Hereβs how you do it: 1.Β Begin laying on your back with [β¦]
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How To Perfect Your Running Form
To achieve your best race results, youβve got to run efficiently. How? Your body needs to be relaxed with good form. More than anything else, practicing good running form will carry you to the finish line safely and enjoyablyβwhether youβre doing a 5k or 100 miles (though, if youβre still running at Mile 100, then [β¦]
The post How To Perfect Your Running Form appeared first on Live Stonewear.
Half-Marathon Training: Should I Stay or Should I Run?
By Cassie Strid As each January 1 rolls around, so do my hopes that this will be my golden year. Itβs the year Iβll get fit. Iβll accomplish my goals. Iβll be more active. And as every January 1 rolls away, so do some of my resolutions. This new year was no different in terms [β¦]
The post Half-Marathon Training: Should I Stay or Should I Run? appeared first on Live Stonewear.
Running Playlist, Half-Marathon Style
Our very own Cassie Strid is running her first half-marathon at the end of this month! She started her running season with 4 mile runs, and is now pounding the pavement to the tune of almost 10 miles. So, as a quasi-runner myself (letβs just say I havenβt trained for a raceβ¦yet), I asked her [β¦]
The post Running Playlist, Half-Marathon Style appeared first on Live Stonewear.
7 Canβt Miss Healthy Cooking Tips
Β Has this happened to you? You learn about some evil food that you should never, ever eat. And then a few months later you find out itβs actually good for you? These mixed pieces of advice are frustrating. If youβre as confused as we sometimes are when it comes to nutrition, then you may [β¦]
The post 7 Canβt Miss Healthy Cooking Tips appeared first on Live Stonewear.
Managing Chronic Pain, Exercise
Fitness Tips: Managing Pain & Exercise I have arthritis. Specifically, I suffer from Ankylosing Spondylitis. Itβs an autoimmune disease, and it causes my body to attack itself. Subsequently, I hurt. At the worst times it feels like someone is jamming scalding hot knives in my joints; at the best of time I ache with a [β¦]
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Vitamin Supplements: Smart Strength Training?
We received a question from one of our awesome Twitter friends about vitamins, supplements, and their place in fitness. Hereβs what we discovered: With the availability of pretty much every type of vitamin supplement you could dream up (in delicious gummy and chocolate forms, no less!), women are wondering about the health benefits and drawbacks [β¦]
The post Vitamin Supplements: Smart Strength Training? appeared first on Live Stonewear.
10 Ways to Feel Better Instantly
When youβre feeling a little peaked, unmotivated, stressed out, or just all-around βblah,β you might feel like itβs just too difficult to change your state of mind. Try just one of these steps, and youβll feel betterβboth physically and emotionally. Β 1. Breath does a body good. Take a long, deep inhale through your nose, [β¦]
The post 10 Ways to Feel Better Instantly appeared first on Live Stonewear.
Fitness Tips: Say Goodbye to Gym Boredom
By Eve Hersh I look forward to my workouts. But that wasnβt always the case. I always equated that so-called βrunnerβs highβ to a unicorn: pure myth. Try as I might to chase after it, I could never find it. But I eventually discovered that my attitude towards exercise was partly to blame. I viewed [β¦]
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