Fitness RSS

Tuesday’s Ten Tidbits: De-Stress the Day

Fitness, Lifestyle -

I recently spent a gorgeous fall Monday at Rifle Mountain Park. One of my girlfriends and I had planned to climb all day, but we mostly just sat beneath the same two climbs talking. We’d take 15-minute breaks to do those same two routes (four times each), but then get back to trying to figure […]

The post Tuesday’s Ten Tidbits: De-Stress the Day appeared first on Live Stonewear.

Read more

Friday's Fitness Tips — Climbing with Children

Fitness, Friday's 5 Fitness tips, rock climbing, Stonewear Designs, tips for climbing with children -

This week’s tips come from Stonewear Grassroots Team Member Melissa Love. 1)  Take turns and make it fun for the kids! I’ve found that my three-year-old understands “taking turns” on boulder problems.  He is happy to take a turn on a boulder problem and then watch when it’s my turn to try one.  Many children […]

The post Friday's Fitness Tips — Climbing with Children appeared first on Live Stonewear.

Read more

Out of My Comfort Zone and Into the Mud

Adventure, Breast cancer, Dirty Girl, Fitness, Linda Farley, mud race, Self-Esteem, Stonewear Designs -

    On a beautiful Saturday morning, the first day of fall in fact, I asked myself, “Why am I dragging myself up a 30 foot cargo net, crawling on my hands and knees through an aptly titled mud pit called the PMS (Pretty Muddy Stuff), and bouncing my way up and over an inflatable […]

The post Out of My Comfort Zone and Into the Mud appeared first on Live Stonewear.

Read more

Tuesday's Ten Tidbits- Fitness Superfoods

Almond milk, bananas, blueberries, chia seeds, Fitness, fitness superfoods, Greek yougurt, Green tea, Hummus, nut butters, Nutrition, quinoa -

  Note: I’m no expert. I’m just on my own personal journey of pursuing good health, improved fitness, and happy living. Through research, advice from experts, and cooking trial and error (and if I’m being honest, mostly errors), I’ve found that some of these edible treasures are both easy to use and prepare, and support […]

The post Tuesday's Ten Tidbits- Fitness Superfoods appeared first on Live Stonewear.

Read more

Friday's 5 Fishing Tips

clothing for women, Fitness, fly fishing tips for women, Friday's Five Fishing Tips, Fridays 5 fitness tips, Karen Daly, Lifestyle, outdoor clothing for women, Stonewar Designs, women and fly fishing -

This week’s tips come from lifelong fly fisherwoman Karen Daly. We hope you enjoy this regular addition to the Live Stonewear! Blog. 1. Get good polarized sunglasses. They allow you to see through the water and spot those fish. 2. Keep your eye on the fly. It’s challenging with the glare, but when you keep […]

The post Friday's 5 Fishing Tips appeared first on Live Stonewear.

Read more

Friday's 5 Fitness Tips — Meeting Your Climbing Goals

climbing, Fitness, Friday's Five Fitness Tips, meeting your climbing goals, rock, rock climbing -

OK, so it’s actually 4p.m. Thursday as we publish this, but we wanted to give you some extra time to get excited about your active weekend with our Friday’s 5 Fitness Tips. This week’s tips come from Stonewear Ambassador Aimee Roseborrough. We hope you enjoy this regular addition to the Live Stonewear! Blog. Depending on […]

The post Friday's 5 Fitness Tips — Meeting Your Climbing Goals appeared first on Live Stonewear.

Read more

Friday's 5 Fitness Tips — Ultra Running

Brandi Humphrey, Fitness, running, trail running -

OK, so it’s actually 4p.m. Thursday as we publish this, but we wanted to give you some extra time to get excited about your active weekend with our Friday’s 5 Fitness Tips. This week’s tips come from Stonewear Ambassador Brandi Bolli Humphrey. We hope you enjoy this regular addition to the Live Stonewear! Blog. 1. […]

The post Friday's 5 Fitness Tips — Ultra Running appeared first on Live Stonewear.

Read more

Friday's 5 Fitness Tips — Backpacking for Beginners

5 fitness tips, backpacking, backpacking for beginners, backpacking for women, Fitness, Friday's Five Fitness Tips -

OK, so it’s actually 4p.m. Thursday as we publish this, but we wanted to give you some extra time to get excited about your active weekend with our Friday’s 5 Fitness Tips. This week’s tips come from Stonewear Grassroots Team Member Lauren Beihoffer. We hope you enjoy this regular addition to the Live Stonewear! Blog. […]

The post Friday's 5 Fitness Tips — Backpacking for Beginners appeared first on Live Stonewear.

Read more

Friday's 5 Fitness Tips — Hiking With Kids

Fitness, Friday's Five Fitness Tips, Hiking with kids, moms and kids, Stonewear Designs -

OK, so it’s actually 4p.m. Thursday as we publish this, but we wanted to give you some extra time to get excited about your active weekend with our Friday’s 5 Fitness Tips. This week’s tips come from Stonewear Ambassador Tami Mittan. We hope you enjoy this regular addition to the Live Stonewear! Blog. Most moms […]

The post Friday's 5 Fitness Tips — Hiking With Kids appeared first on Live Stonewear.

Read more

Grassroots Team Member Brandi Bolli Organizes/Runs Ultra Marathon

brandi Bolli, Fitness, News, running, trail running, Ultra Marathon, ultra runner -

Stonewear Ambassador Brandi Humphrey and her husband, Jeremy, organized an Ultra Marathon on July 14 in McCall, Idaho. She had just two hours of sleep the night before the event, she said, but added that it was worth it. “The race was hard, remote, long, and the winner of the 40 miler was a woman-world […]

The post Grassroots Team Member Brandi Bolli Organizes/Runs Ultra Marathon appeared first on Live Stonewear.

Read more

Doing It For Me: Getting Fit After Cancer

cancer, Climb4Life, Fitness, HERA Foundation, Lifestyle, Pilates, Stonewear Designs -

I stumbled my way through every childhood sport I was forced to participate in. Swim team? I would hide under my towel, only to fall asleep and upset my coach. Soccer? Stomach pains. Basketball? Well, I’m 5-feet tall (OK, 4’11 and a half). Roller hockey? I was the only girl on my team, and much […]

The post Doing It For Me: Getting Fit After Cancer appeared first on Live Stonewear.

Read more

My New Bicycle

Fitness -

A few weeks ago I mentioned to a friend that I was a road biker. Mistake! She rapidly rattled off the name of her bike and a bunch of techy jargon that I didn’t understand, and then asked the dreaded question, “So, what do you ride?” “Um… I’m not actually sure. I think maybe it’s […]

The post My New Bicycle appeared first on Live Stonewear.

Read more

It’s Not Just My Zodiac Sign: Making Sense of Cancer and Moving On

cancer, Climb4Life, Eve Hersh, Fitness, HERA Foundation, Lifestyle, Lymphoma, rock climbing, Stonewear Designs -

“Cancer is a word, not a sentence.” –John Diamond Cancer. It’s one of the most terrifying, mysterious words in the English vocabulary. They say it will affect one in three people. It’s one of the most popular plotlines in Hollywood, and we all know someone who has lost a grandparent or furry friend to the […]

The post It’s Not Just My Zodiac Sign: Making Sense of Cancer and Moving On appeared first on Live Stonewear.

Read more

Tags